I have been addicted for more than 20 years, what is the best way to taper?

Tapering can be challenging, but it's definitely possible with the right approach. Here are some steps that might help you:

1. Consult a Healthcare Professional: This is the most important step. A doctor or addiction specialist can create a personalized tapering plan for you and monitor your progress. They can also provide medications that help with withdrawal symptoms.

2. Create a Tapering Schedule: Gradually reducing your dose is generally more manageable than quitting cold turkey. Your healthcare provider can help you develop a schedule that reduces your dosage incrementally over time.

3. Consider Medication-Assisted Treatment (MAT): Medications like methadone, buprenorphine, or naltrexone can help manage withdrawal symptoms and reduce cravings. Your doctor can guide you on the best option for your situation.

4. Seek Support: Joining a support group or counselling can provide emotional support and practical advice. Sharing your experience with others who have gone through similar challenges can be very helpful.

5. Develop Coping Strategies: Addressing underlying issues such as pain, stress, or mental health conditions can help reduce your reliance on prescription medication. Behavioural therapies and lifestyle changes can play a key role in recovery.

6. Monitor and Adjust: Regular check-ins with your healthcare provider are crucial. They can adjust your tapering schedule as needed and address any challenges or side effects you encounter.

7. Stay Committed: Reducing opiate use can be difficult, and it's important to stay committed to your plan. Celebrate small victories and be patient with yourself throughout the process.

Remember, you're not alone in this, and there is support available. Taking the first step to seek professional help is a crucial move towards recovery.